Fit-plan

Our trainers share a diet and workout plan with members on WhatsApp. Tell us your goal and a few details about yourself, and we will send you the plan that suits you.

How to Get Your Diet and Workout Plan

1. Tap the WhatsApp button on this page.
2. Tell us your goal, for example fat loss, muscle gain or general fitness.
3. Share your age, weight, food preference and any injuries.
4. Our trainer sends your plan on WhatsApp.

Diet Plan

A diet plan tells you what and when to eat so your food supports your training. Read more about the diet plan.

Workout Plan

A workout plan sets out which exercises to do on each training day. Read more about the workout plan.

Why We Ask for Your Details

A plan for fat loss looks different from a plan for muscle gain, and a vegetarian diet plan needs different food choices from a non-vegetarian one. Sharing your goal, food preference, training days and any injuries helps our trainers send you a plan you can actually follow.

Train With Your Plan at Our Gym

Both branches, in Hinjawadi and Pimple Gurav, are open Monday to Saturday from 6 AM to 10 PM. Trainers on the floor can help you with the exercises in your workout plan.

Talk to a Trainer

You can also ask a trainer about your diet and workout plan in person at either branch, Monday to Saturday between 6 AM and 10 PM. Call +91 80809 77322 for Hinjawadi or +91 80101 13356 for Pimple Gurav.

Plans With Your Membership

Plans of 3 months and longer include basic diet guidance and a monthly progress check. The 1 year plan includes personal training sessions and a diet plan that is reviewed regularly. Compare plans on the Gym Membership Plan page.