Free Diet Plan From Our Trainers
Download our free basic diet plan, or message us on WhatsApp with your goal and food preference for a plan made for you.
Free download
Basic Indian Diet Plan
A simple day of eating for general fitness, built around regular Indian meals like chapati, dal, rice, eggs, paneer and curd.
- Daily meal times from morning to dinner
- Simple portion guide for each food group
- Hydration and lifestyle tips
Want a Plan Made for You?
The free plan is a general template. For a plan built around your goal, weight and food preference, message our trainers on WhatsApp.
Also see: Workout Plan · Membership plans
Our trainers share a diet plan for gym training on WhatsApp. Send us a message with your goal and food preference, and we will reply with a plan to follow alongside your workouts.
How to Get a Diet Plan for Gym Training
- Tap the WhatsApp button on this page.
- Tell us your goal: fat loss, muscle gain or general fitness.
- Share the details listed below.
- Our trainer sends your diet plan on WhatsApp.
Details to Share
- Your age, height and current weight
- Whether you are vegetarian, eggetarian or non-vegetarian
- What time you usually train
- Any medical condition, allergy or injury
- Your branch: Hinjawadi or Pimple Gurav
After You Get Your Diet Plan
Follow the plan alongside your workouts and keep track of your weight and how you feel. If something in the plan does not suit your routine or your food habits, send us a WhatsApp message and ask a trainer about it. Small changes are easier to stick to than a plan you cannot follow.
Diet Plan With Your Membership
Plans of 3 months and longer include basic diet guidance, and the 1 year plan includes a diet plan that is reviewed regularly. See the Gym Membership Plan page, or pair your diet with a workout plan.
Why We Ask for These Details
Your goal decides how much you should eat, and your food preference decides what goes on your plate. Your training time helps plan meals before and after workouts, and any medical condition or allergy tells us what to avoid.
Pair Your Diet Plan With Training
A diet plan works best with regular training. Both our branches are open Monday to Saturday, 6 AM to 10 PM. Call +91 80809 77322 for Hinjawadi or +91 80101 13356 for Pimple Gurav.
If you have a medical condition, check with your doctor before changing your diet.
FAQ
Diet Plan Questions
Is there a free diet plan I can download?
Yes. You can download our basic Indian diet plan as a free PDF from this page, with no sign-up needed. It is a general template, so for a plan made for your goal, message our trainers on WhatsApp.
How do I get a diet plan from Muscle Time Fitness?
Send a WhatsApp message to +91 95118 11811 with your goal, age, height, weight, food preference and any medical condition. One of our trainers will reply with a diet plan made for you.
Do you have vegetarian diet plans?
Yes. Tell us whether you are vegetarian, eggetarian or non-vegetarian when you message us, and the plan will be built around what you eat.
Which membership includes a diet plan?
The 1 year plan includes a full diet plan that is reviewed regularly, while the 3 month and 6 month plans include basic diet guidance.